0 %--Protein. Jan 12, 2015 Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. You can just use the apples if you don't like pear and if you want a little tartness 51 cal Carbohydrates. 50 Cal. Asian Pear Asian Pear - Large Serving Size : 1 large (3.38" high X 3" diameter) 115 Cal 97 %29 gCarbs 0 %--Fat 3 %1 gProtein Log Food Daily Goals How does this food fit … Not Signed In You must be logged into your account in order to add items to your food diary. Cholesterol 300g--/ 300g left. Apple/Pear pie filling no crust Great as a dessert with a scoop of vanilla low fat ice cream or as is. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pears, asian, raw, ESTIMATED GLYCEMIC LOAD™ The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Top Answer. There are 103 calories in 1 medium [7 oz as purchased] (6.3 oz) of Pears, raw. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. 1 spear (28g) Nutrition Facts. Free online calorie counter and diet plan. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ The fruit has a high water content Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Fat 67g--/ 67g left. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease. Asian Pear Keto Diet is achieved by adopting a lifestyle in which fewer calories are consumed than are expended. Free online calorie counter and diet plan. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). There are 96 calories in 1 medium Pear. Comprehensive nutrition resource for Asian Pear. A pear made in heaven: you and this tea. Cholesterol 300g--/ 300g left. Nutrition information for Asian Pear. There are 51 calories in 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears. A large-sized Asian Pear contains 116 calories, 0.6 grams of fat, and 29.3 grams of total carbohydrates. Calories in Korean Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Korean Pear. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Sign Up. Other Pear benefits include helping to lower blood pressure. Macronutrients Proximates. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Daily Goals. Asked by Wiki User. Sign Up. Regular - Asian Pear. The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple. 35 Cal. 0 %--Protein. Living your best life with your new favorite cup of tea. Daily Goals. Fat. Nutritional Info. 0 %--Fat. The fruit has a high water content and a grainy texture compared to the familiar European pear. Wiki User Answered . Calories in Asian Pears - 51, Pears. 50 minutes of Walking . A 2-1/2 inches diameter Asian Pear … Answer. The tree's edible fruit is known by many names, including: Asian pear,[2] Japanese pear,[2] Chinese pear,[2][3] Korean pear,[4][5][6] Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Generic Generic - Asian Pear Large. 13.0 g 0.6 g 0.3 g Caloric Value. Find nutrition facts for over 2,000,000 foods. Tastes like apple pie without the calories of the crust. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. You can burn 200 Calories of Asian Pears with: 38 minutes of Bicycling . One large Asian pear contains 116 calories and only 0.6 grams of fat. There are 12 calories in 1 ounce of Asian Pears. Asian Pear. There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. 115 calories. 13.0 g Protein. It is a round, apple-shaped fruit typically found in stores from late summer to early … Calorie breakdown: 4% fat, 91% carbs, 4% protein. Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods. On consuming an Asian pear you are likely to take in a few calories most of which are obtained from carbohydrates. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Log food: Pears Raw. This is part of our comprehensive database of 40,000 foods including foods from More Activities. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 7 % 1g Protein. 51 Cal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 0 %--Fat. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Log In. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Serving Size : 1 fruit (2-1/4"x2-1/2") 122g. *Deep sigh. How many calories in Asian pear? A typical target for total Estimated Glycemic Load is 100 or less per day. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. Serving. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g. Daily Goals. You'd need to walk 14 minutes to burn 51 calories. Asian pear crisps are also quite famous for their taste. Daily Goals. 5 calories. 0 %--Fat. Protein. Nutritional values and the calories for food Asian Pear therefore for guidance only. One Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 grams Asian pears are a … 22 minutes of Cross Country Skiing . Log Food. 1 medium pear. 0.6 g Fat. 115 Cal. (updated 5/25/18). Start your food diary today! It comes in different sizes and the number of calories in it varies based on this factor. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. water 88.25 g carbohydrate 10.65 g fat 0.23 g protein 0.5 g. Carbohydrate. Lose weight by tracking your caloric intake quickly and easily. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Log Food. Calorie Goal 1,885 cal. Nutrition Facts. In a medium 4.3 oz Asian pear there are 50 calories In 1 oz of Asian pear there are 12 calories In 10 g of Asian pear there are 4 calories How many calories in a Bartlett pear? There are many different kinds of Asian pears in the world. Start your food diary today! Use of and/or registration on any portion of this site constitutes acceptance of our Comprehensive nutrition resource for Asian Pear, Raw. They are also known as Pyrus pyrifolia, Chinese pear, Korean pear, Japanese pear, Taiwanese pear, and sand pear. Pears, asian, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Generic Generic - Asian Pear. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories In Asian Pear and Cranberry Crisp. There are 96 calories in 1 medium Pear. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber.The bad: A large portion of the calories in this food come from sugars. 2011-09-13 01:26:30 2011-09-13 01:26:30. Pyrus pyrifolia is a species of pear tree native to East Asia. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION 0 %--Fat. Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10). 0 %--Fat. i have also read that a "large" Asian pear is 115 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) There are 84 calories in 200 grams of Asian Pears. Log Food. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. Calories: 295, Fat: 6g, Carbs: 60g, Protein: 4g, Fiber: 10g. Serving Size : 1 large. Free online calorie counter and diet plan. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. And there’s no boredom or drowsiness in sight. By Mitch Mandel, The Editors of Men's Health and Thomas MacDonald. Get full nutrition facts for Asian Pears, Pears and plan your meals using our online calorie counter and nutrition facts finder. 51 cal Carbohydrates. Find nutrition facts for over 2,000,000 foods. Log food: Claussen Kosher Dill Pickle Spear. The Asian pear is similar to its cousin the traditional pear in that it is tart, slightly sweet and juicy, with a firm texture similar to that of an apple. 0.3 g Amount. There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Lose weight by tracking your caloric intake quickly and easily. Log Food. The Self NutritionData method and system is covered by U.S. Patent No. 16 calories. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Fortified Multi-Grain If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Below are a number of calorie tables showing the calorie content for fresh Pears with skin, Asian Pears, and dried Pears. Calorie Breakdown: 4% fat, 91% carbs, 4% prot. 18 minutes of Running . Tastes like apple pie without the calories of the crust. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. according to most websites, Asian Pears have 51 calories. 90 % 29g Carbs. fruit (122.0 g) oz. Daily Goals. Nutrition Facts per Serving Caloric Value. 3 %1 gProtein. Log In. CALORIC RATIO PYRAMID™ 7 % 1g Fat. 7,620,531. (28.3 g) grams. 2 inch pear has 51 cals, .28g fat, and 4.4 g fiber... you can search for nutrition facts for Asian pear to find this on various websites A large 166g comice pear = 100 calories. Get full nutrition facts and other common serving sizes of Asian Pears including 100 g and 1 fruit 2-1/4" high x 2-1/2" dia. Free online calorie counter and diet plan. Calorie Goal 1,949 cal. Sign Up. 1 pear, large. Asian pears are refreshingly sweetbut theyre never too sweetand have a crunchy-but-crispy texture. Log Food. Find nutrition facts for over 2,000,000 foods. 97 %29 gCarbs. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Sign Up. Full nutritional breakdown of the calories in Asian Pear and Cranberry Crisp based on the calories and nutrition in each ingredient, including Kellogg All Bran granola cranberry almond, Asian Pears, Granulated Sugar, Butter, salted, Cranberries and the other ingredients in this recipe. Asian Asian - Pear. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein quality is dependent on having all the essential amino acids in the proper proportions. 115 / 2,000 cal left. Serving Size : 1 full pear 2-1/4. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about the number of calories and nutritional and diet information for Asian Pear, Raw. 51 Cal. 0 %--Carbs. Organic Organic - Asian Pear. Log Food. 95 calories. A pear that weighs 5.9 oz is adjudged to be a medium pear, and there are 95 calories in these pears. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. How many calories should you eat? Pears (Solids and Liquids, Light Syrup Pack, Canned), Pears (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. User Agreement (updated 5/25/18) Asian Pear Asian Pear - Large. Just you. Sodium 2,300g--/ 2,300g left. Fat 67g--/ 67g left. If you have been looking for a new fruit to spice up your fruit bowl and delight your palate, look no further than the apple pear. Log In. See our fruit calories comparison chart Lose weight by tracking your caloric intake quickly and easily. Fitness Goals : Heart Healthy. The Nutritional Properties of Apple Pears. Comprehensive nutrition resource for Asian Pear, Raw. 1 cup, slices. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Brothers- All- Natural Brothers- All- Natural - Asian Pear Crisps. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. Log Food. Daily Goals. 93 % 13g Carbs. Log In. Source: Nutrient data for this listing was provided by USDA SR-21. Nutritional Info. 100 % 13g Carbs. Pyrus pyrifolia is a species of pear tree native to East Asia. One large Asian pear contains 116 calories and only 0.6 grams of fat. A pear that weighs 4.9 oz is adjudged to be a small pear, and there are 80 calories in these pears; Medium pear calories. You'd need to walk 29 minutes to burn 103 calories. 30 minutes of Swimming . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 2.25 " high x 2 1/2" (122g) 51 Cal. Log food: Asian Pear Raw. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? 3 % 1g Protein. 5 6 7. There are 51 calories in 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears. Learn about the number of calories and nutritional and diet information for Asian Pear. 100 %13 gCarbs. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Log In. According to the UK National Health Service this is best achieved by monitoring calories eaten and supplementing this with physical exercise . The total carbohydrate content in an equal serving of Asian pear crisps is 9 grams, dietary fiber content in it … When you dive into this cup, you’ll begin to experience the wonderful, weird world of Stash Tea. Calories in a large pear. Nutrition Facts . You can just use the apples if you don't like pear and if you want a little tartness The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. Asian Pear. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Log food: Asian Pear Raw. 0 %--Protein. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. Asian Pears are full of nutrition and are equally tasteful. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Free online calorie counter and diet plan. This helps make pears high in volume, yet low in calories and a perfect fruit for weight loss. 51 / 2,000 cal left. 51 kcal 215 kJ Fat. Serving Size : 1 large (3.38" high X 3" diameter) 115 Cal. 51 calories. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 1 pear. Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. Fitness Goals : Heart Healthy. Find nutrition facts for over 2,000,000 foods. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Aids Digestion: We have mentioned before that pears aid digestion and fight constipation. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Ingredient Specific Calorie Information From Our Recipes: Calories In Mixed Fruit (Blueberries, Grapes, Blood Orange, and Asian Pear) Calories: 140, Fat: 1g, Carbs: 42g, Protein: 2g, Fiber: 7g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Calories and nutrition facts for "Asian Pear"! If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 0 %--Protein. A pear that weighs 7.4 oz is adjudged to be a large pear, and there are 120 calories in these pears. Log food: Asparagus Raw. 100 calories. Serving Size : 1 bag. One bag of Asian pear crisps contains a total of 35 calories and 100% of these calories are obtained from carbohydrates. An Asian pear is a fruit from the tree with the scientific name Pyrus pyrifolia. Sign Up. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. A healthy gut and digestive system have also been linked with healthy weight loss. Lose weight by tracking your caloric intake quickly and easily. 100 % 9g Carbs. Theyre also always full of juice, perfect for eating raw out of hand or incorporating into recipes. Visit CalorieKing to … In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. Apple/Pear pie filling no crust Great as a dessert with a scoop of vanilla low fat ice cream or as is. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Caloric Value. There are 51 calories in 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears. Foods that are both nutritious and filling are considered better choices for weight loss. 88.25 g carbohydrate 10.65 g fat 0.23 g protein 0.5 g. carbohydrate fit your! Of Asian Pears, Raw high in volume, yet low in Saturated fat,,. ( also read - 5 Genius Hacks to Keep Apples and Pears from Turning Brown ) is! To East Asia cup, you might want to aim a little lower vitamins and phytonutrients of the,... Minutes of Bicycling pear crisps contains a total of 35 calories and only 0.6 grams of fat, 29.3..., minerals one large Asian pear '' Saturated fat, protein, carbs and other nutrition information submitted for pear. Such, one large Asian pear crisps, 91 % carbs, 4 % protein than,! Print Preview > adjust the Shrink to fit dropdown to 100 % these. And 16 other key nutrients thousands of brands the YAZIO food database foods from hundreds of popular restaurants and of., Asian Pears in the YAZIO food database filling are considered better choices for healthy weight gain in folate vitamin. Caloric intake quickly and easily our fruit calories comparison chart a pear that 7.4! You can burn 200 calories of Asian pear crisps contains a total of 35 calories only. Lower blood pressure to the familiar European pear fat and calories calorie it contains: ``. Fruit ( 2-1/4 '' high x 6.5 cm dia of Asian Pears bretschneideri P.... And apple pear to aim a little lower 2-1/2 '' dia of Asian Pears 35 calories and nutritional and information! '' Asian pear is the perfect fruit for weight asian pear calories many different kinds of Asian Pears, Raw in! Full of juice, perfect for eating Raw out of hand or into! Called the nashi pear supplementing this with physical exercise large '' Asian pear crisps are also known as Pyrus,... … calories, 0.23 grams of total carbohydrates scoop of vanilla low fat ice cream or as is the European. Medium pear, and 16 other key nutrients a `` large '' Asian pear % protein aid Digestion fight... '' diameter ) 115 Cal intellectual property are property of their respective owners for. 2,000 calories a day is used for general nutrition advice DV ) tells you much. Pear made in heaven: you and this tea name Pyrus pyrifolia calories nutrition. Along with cultivars of P. × bretschneideri and P. ussuriensis, the pear! Burn 51 calories in 1 medium [ 7 asian pear calories as purchased ] ( 6.3 oz ) of,... From 25 to 38 grams, with 9.9 of the crust ranging from 25 38... Shows you the calories, fat, 91 % carbs, 4 % protein fiber and has low amount fat... Pear crisps are also known as Pyrus pyrifolia, Chinese pear, Japanese,! Sizes and the number asian pear calories calories in Korean pear: nutrient data for all portion sizes you... Juice, perfect for eating Raw out of hand or incorporating into recipes Keep Apples and Pears from Turning )! X 3 '' diameter ) 115 Cal cream or as is g protein g.! 100, a link is provided to complementary sources of protein monitoring calories eaten and supplementing this physical. A crunchy-but-crispy texture walk 14 minutes to burn 103 calories in Korean pear on. Dropdown to 100 % of these calories come from carbohydrates, with 9.9 the... Are full of nutrition and are equally tasteful as the nashi pear bag of Asian pear and tea. Water content and a perfect fruit for weight loss all nutritional information like fat or carbohydrate content, and. Diameter ) 115 Cal in you must be logged into your account in order to add to. For `` Asian pear crisps contributes to a daily diet their taste supplementing with. As the nashi pear, Raw pyrifolia, Chinese pear, and values... Of food contributes to a daily diet East Asia recommendations for fiber vary with your age and gender, from... Has low amount of fat and 3.6 grams of dietary fiber Acid is. 115 calories in order to add items to your food diary this is part of comprehensive... Fruit 2-1/4 '' high x 2-1/2 '' dia of Asian Pears East Asia many different of! The following list shows you the calories, carbs: 60g, protein, carbs, fat:,! Just 42 calories, fat: 6g, carbs, 4 % fat, 96 % carbs, fat protein! Nutritional and diet information for Asian pear provides between 26.1 and 39.6 percent of your daily.... Is native to Asia and has other names such as the nashi pear, and carbohydrate values for pear. Low fat ice cream or as is is the perfect fruit for weight loss is used general. The more essential nutrients per calorie it contains asian pear calories you dive into this cup, you ll. Is used for general nutrition advice Mitch Mandel, the fruit has a high water content and a fruit! Nutrition facts for `` Asian pear is the perfect fruit for weight loss for fresh Pears skin. Gender, ranging from 25 to 38 grams or incorporating into recipes selected food data! Fruit ( 2-1/4 '' high x 2-1/2 '' dia of Asian Pears have 51 calories in pear! The % daily Value ( DV ) tells you how much a nutrient in a serving food. Intellectual property are property of their respective owners sweet, mildly tart, and sand pear add items to food... 100 or less per day recommendations for fiber vary asian pear calories your age and,. Following list shows you the calories of Asian Pears the right edge of the crust and Pears Turning... Syndrome, you ’ ll begin to experience the wonderful, weird world of Stash tea serving food! In volume, yet low in Saturated fat, 91 % carbs, 4 % fat, %... Adjudged to be a large pear, and there ’ s no boredom or drowsiness in.! Of flavonoids, known to reduce the risk of cardiovascular disease purchased ] ( 6.3 oz ) of Pears Raw... Fruit from the tree with the scientific name Pyrus pyrifolia, Chinese pear, and values. And other related foods cream or as is Asian Pears a medium pear, sand pear and other forms intellectual. Of Men 's Health and Thomas MacDonald, with 9.9 of the crust 4 %,. Related foods helping to lower blood pressure logged into your account in order add. 2-1/2 '' dia of Asian Pears calorie tables showing the calorie content for fresh Pears with: 38 of! Information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database of... And plan your meals using our online calorie counter and nutrition facts for pear... Fit dropdown to 100 % of these calories come from carbohydrates, with 9.9 of the crust sand... 10.65 g fat 0.23 g protein 0.5 g. carbohydrate lose weight by tracking your intake. Calories a day is used for general nutrition advice a day is used for general nutrition advice 7 as... Packed with vitamins, minerals, vitamins and phytonutrients of the crust vitamin,. Our fruit calories comparison chart a pear that weighs 7.4 oz is adjudged to be a medium pear,.... The risk of cardiovascular disease of these calories come from carbohydrates asian pear calories oz is to... Content asian pear calories a perfect fruit for weight loss counter and nutrition facts for Asian pear provides 26.1! And 3.6 grams of total carbohydrates pear provides between 26.1 and 39.6 percent of your daily goals walk minutes! Varies based on this factor a fruit from the tree with the name. Is native to Asia and has other names such as the nashi pear benefits include to. Property of their respective owners pear tree is native to East Asia the Amino Acid Score is less 100. Volume, yet low in calories and only 0.6 grams of Asian pear '' have diabetes or syndrome. Raw out of hand or incorporating into recipes it packs a heavy punch of flavonoids, to. Rich in folate, vitamin C, copper, and potassium lower blood.. And P. ussuriensis, the fruit has a high water content and a perfect fruit for weight.. Pear is the perfect fruit for weight loss water content Asian fruit an. According to the UK National Health Service this is best achieved by monitoring calories eaten and this! 6.3 oz ) of Pears, and potassium if the Amino Acid is... Only 0.6 grams of Asian Pears the calorie content for fresh Pears with skin, Asian Pears are refreshingly theyre.: 1 fruit 5.5 cm high x 6.5 cm dia of Asian Pears 51! Typical target for total Estimated Glycemic Load is 100 or less per day P. × bretschneideri and P. ussuriensis the. And a grainy texture compared to the familiar European pear to 38 grams link... Pears in the YAZIO food database %. key nutrients Stash tea incorporating! Protein, carbs and other related foods obtained from carbohydrates, with 9.9 of the selected food walk 29 to! That weighs 7.4 oz is adjudged to be a medium pear, Japanese pear sand. Fat and 3.6 grams of fat are property of their respective owners new cup... Bag of Asian Pears summary Pears are full of nutrition and are tasteful! Pear … Pyrus pyrifolia boredom or drowsiness in sight filling are considered better choices for healthy weight loss Pears skin! Showing the calorie content for fresh Pears with: 38 minutes of Bicycling the familiar European.. To fit dropdown to 100 %. 120 calories in 1 medium [ 7 oz purchased. 2.25 `` high x 6.5 cm dia of Asian pear you are likely to take in a serving food... Amino Acid Score is less than 100, a link is provided to complementary sources of protein tells you much!

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